Neuropathy is a medical condition known for the nerve damage it causes alongside discomforting symptoms like weakness, pain, numbness, etc. Such debilitating symptoms happening in the hands and feet limit movements, thus hindering daily life activities. A lot of factors can trigger neuropathy and weight gain is one of them.

Obesity is as common as the increasing cases of neuropathy which likely raises the question – “If I lose weight, will my neuropathy go away?”

In this blog, we will throw light on the relationship between weight and neuropathy, the impact of heavy weight on this medical condition, and effective neuropathy treatment options.

Neuropathy Definition

Let’s talk about the basics first. What is neuropathy? It is a medical condition characterized by nerve damage in one or more nerves. Common neuropathy symptoms include pain, tingling sensations, numbness, and weakness in hands or feet. Although it can affect several parts of the body, hands and feet suffer the most and so this condition is termed as peripheral neuropathy too.

Some of the common causes of peripheral neuropathy include past or recent injuries, infections, diabetes, metabolic disorders, unusual toxin exposure, and so on.

The Relationship between Weight and Neuropathy

To be a bit specific, overweight individuals are exposed to neuropathic pain more than those who are at their ideal weight. This simply means obesity exacerbates neuropathy and the discomfort keeps increasing.

There is an association between obesity and neuropathic pain. It is responsible for a significant impact on the quality of life; hence it is important to detect and treat it.’

Also, obesity is common among Type-2 diabetes patients which further leads to diabetic neuropathy. Therefore, weight loss is a must whether the individual experiencing pain is diabetic or non-diabetic. Reaching ideal body weight helps in the easy management of neuropathy symptoms and improves the overall quality of wellness. If y to lose weight effectively, ask your doctor for Thyroxine Sodium tablets (one of the most popular weight loss medicines).

What impact of heavy weight on Neuropathy?

Being overweight means making all of your body organs function under pressure. The organs are working hard for their basic functions but with lower extremities, the nerves are under pressure too. This additional pressure leads to nerve damage or compression, thus escalating pain and discomfort. Moreover, obesity is linked with chronic inflammation which can trigger severe neuropathic pain.

No doubt, neuropathic pain is observed more among obese individuals, it seems to damage and disrupt normal metabolic processes. This metabolic syndrome increases blood sugar levels too.

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Strategies for Effective Weight Loss for Neuropathy go away

The golden rule for weight loss is – ‘Everything counts!’ In other words, if you aim to lose weight, you need to work out on everything that you do or eat from the morning till night. We’ve broadly categorized the key strategies for effective weight loss to make neuropathic pain and discomfort vanish too.

Diet and Nutrition:

Having a balanced diet with appropriate lean proteins, vegetables, and whole grains on your plate will make a difference. Include fruits in your daily life too. Consume more of the foods that reduce inflammation and support nerve health. Add leafy greens, nuts, and berries, food high in omega-3 fatty acids (like fish), etc for effective weight management.

Tip – Portion controlled diet and mindful eating help you avoid stuffing yourself with food. You’ll get closer to your weight loss goals.

Supplements and Medication:

There is nothing wrong with using supplements and medications to aid the weight loss process, thus relieving nerve pain. Consult your healthcare professional and seek guidance as per your current medical conditions, weight loss goals, severity of neuropathy, etc. It would be great to have medications that manage obesity and neuropathy together. However, don’t proceed without medical guidance to ensure the safety of your health.

Effective ways to make neuropathy symptoms disappear

Here are some of the best and most effective ways to make the neuropathic symptoms disappear on the go.

1. Engage in regular physical activity
2. Manage blood sugar levels
3. Opt for acupuncture & similar physical therapies for pain relief
4. Use prescription medicines/supplements as the comprehensive weight/pain management plan (for instance, long-term weight management drugs like Cabergoline)

Conclusion

By far, we’ve seen the correlation between obesity and neuropathic pain. So, losing weight shall contribute to nerve pain relief to a great extent. With weight loss and effective weight management, you’ll reduce the excess pressure on the nerves which causes inflammation. And the overall metabolic health will improve.

Implement the necessary lifestyle changes under medical guidance and include the right supplement for addressing both neuropathic pain and weight management. Following these steps perfectly shall relieve the underlying symptoms, make you lose weight, and enhance overall wellness.